You didn’t think you could cook delicious food in just 30 minutes, did you? So, the Kitchen Guide has listed 5 chicken breast recipes that meet two requirements for those with little time to cook: taste and practicality. And if you’re on a diet, don’t worry! We highlight a suitable option, but you can also replace some ingredients with less calorie ones. Verify!
5 Practical Chicken Breast Recipes You Should Try and Favor
Chicken breast with cottage cheese
Time: 30 minutes
Performance: 5 servings
Complexity: light
Ingredients
- 1 and 1/2 cups (tea) milk
- 5 chicken breast fillets
- 1 tablespoon butter
- Salt and black pepper to taste
- 1 cup(s) cream cheese
- 68 g or 1 package of onion soup powder
- 1 cup (tea) potato chips
Preparation mode
In a bowl, season the chicken with salt and pepper and set aside. In a saucepan, dissolve the onion soup powder in the milk and heat over low heat, stirring, until thickened. Switch off and book. Heat the oil in a frying pan over high heat and fry the chicken for 2 minutes on each side. Put in a refractory form, sprinkle with the remaining cream and spread with cottage cheese. Bake in preheated oven for 10 minutes. Remove, sprinkle with straw potatoes and, if desired, serve with lettuce salad.
Chicken breast with broccoli and carrots
Time: 30 minutes
Performance: 5 servings
Complexity: light
Ingredients
- 1 chopped carrot
- 2 tablespoons butter
- 1 cup fresh or frozen peas
- 5 chicken breast fillets
- 1 cup green beans (chopped)
- Salt and black pepper to taste
- 1 cup broccoli in bunches
Preparation mode
Steam carrots, peas and green beans for 5 minutes or until soft. Add broccoli and cook 5 more minutes or until al dente. Heat half the butter in a skillet over high heat and sear the chicken fillets for about 2 minutes on each side. Season with salt and pepper and place on a plate. Melt the remaining butter in a saucepan over medium heat and add the vegetables. Fry, season with salt and pepper and transfer to a dish. Serve immediately.
Chicken breast with beer and pea sauce
Time: 30 minutes
Performance: 4 servings
Complexity: light
Ingredients
- 1 cup fresh peas
- Salt and black pepper to taste
- 2 tablespoons butter
- 8 chicken breast fillets
- 1/2 onion grated
- 1 tablespoon wheat flour
- 1 cup (tea) dark beer
Preparation mode
Boil fresh peas in boiling salted water for 5 minutes, drain and set aside. Heat half the butter in a large skillet over medium heat and fry the fillets for 2 minutes on each side or until golden brown. Transfer to a plate and keep warm.
Sauté the onion in the remaining oil in the same pan for 3 minutes and sprinkle with flour, stirring constantly, for 1 minute. Pour in the beer and peas, stirring until the mixture thickens. Drizzle the fillets and serve with mashed potatoes, if desired.
Breaded and stuffed chicken breast
Time: 30 minutes
Performance: four
Complexity: light
Ingredients
- 4 halves of boneless and skinless chicken breasts
- Salt and black pepper to taste
- 1/2 cup grated mozzarella cheese
- 1/2 cup broccoli (cooked and chopped)
- 1 cup (tea) wheat flour
- 2 eggs
- 1/2 cup unsweetened corn flakes, chopped
- frying oil
Preparation mode
Cut open the chicken breast fillet with a sharp knife, forming a rectangle. Gently tap the fillets between the two plastic sheets with a mallet until they are the same thickness. Season with salt and pepper. Mix cheese with broccoli and divide among 4 fillets. Wrap the breast over the filling and secure with toothpicks. Skip the flour, the beaten egg with a fork, and finally the cornflakes, pressing well to set. Slowly fry in hot oil until golden brown and place on absorbent paper. Serve with green salad.
Chicken breast with corn cream
Time: 30 minutes
Performance: four
Complexity: light
Ingredients
- 150 g diced bacon
- 600 g diced chicken breast
- 2 tablespoons butter
- 1 chopped onion
- 1 tablespoon wheat flour
- 1 and 1/2 cups (tea) milk
- 1 can dried green corn
- 1 pack of sour cream (200g)
- Salt, pepper and chopped green onions to taste
- 4 tablespoons grated parmesan cheese
Preparation mode
In a skillet over medium heat, fry the bacon in its own fat, stirring occasionally, until golden brown. Take out and dry on absorbent paper. Fry chicken breast in bacon fat and set aside. Melt the butter in a frying pan and fry the onion until soft. Sprinkle with flour and fry for 2 minutes. Whisk the milk and half the corn in a blender until smooth. Gradually pour in milk and corn, stirring until golden brown. Add cream, salt, pepper and stir until the mixture is heated through. Add chicken, remaining corn, bacon, cheese and stir to combine. Pour into a serving dish, sprinkle with herbs and serve.
If you enjoyed our delicious and practical chicken breast recipes, be sure to follow the following cooking tips in the Guide!