Healthy Eating: 12 Salads Worthy of a Full Dinner – Casa e Jardim

Healthy Eating: 12 Salads Worthy of a Full Dinner – Casa e Jardim

Salad recipes worth a full meal (Photo: Disclosure)

Salad recipes worth a full meal (Photo: Disclosure)

Some people prefer a salad made with just leaves and vegetables because it’s light and refreshing. But if you combine it with protein, you get a complete dish without the need for additional side dishes. Below we list 12 nutritious and varied recipes with chicken, meat or seafood that, in addition to satisfying hunger, can be enjoyed without remorse. To check the ingredients and follow step by step, click on the name or photo.

one. Salad with shrimps and coconut sauce

Shrimp salad with coconut dressing (Photo: StockFood/Gallo Images Pty Ltd.)

Shrimp salad with coconut dressing (Photo: StockFood/Gallo Images Pty Ltd.)

The difference in the StockFood recipe is the sauce made with coconut milk, lime, fish sauce, brown sugar, sunflower oil and coriander.

two. Squid salad with lychee

Created for balance, Eric Thomas's Squid Lychee Salad combines the tangyness of a homemade green curry with the softness of fruit.  Divino Espaço painted straw crockery, cutlery and basket (Photo: Rogério Voltan/Editora Globo)

Squid salad with lychee (Photo: Rogério Voltan/Editora Globo)

Tantra’s Eric Thomas’ balanced recipe combines the spiciness of a homemade green curry with the softness of fruit.

3. Seafood salad with mandarin and flowers

Seafood salad with mandarin and flowers (Photo: Cacá Bratke/Editora Globo)

Seafood salad with mandarin and flowers (Photo: Cacá Bratke/Editora Globo)

Nothing modest, Renata Vanzetto’s recipe from Marakuthai surprises with the presence of mandarin and is irresistibly beautiful with nasturtium flowers and pansies.

four. ranch style salad

Ranch-style salad (Photo: Disclosure)

Ranch-style salad (Photo: Disclosure)

For those who love cod, this recipe from the Dona Firmina restaurant is perfect. Combine potatoes, chickpeas, vinegar and green leaves with cooked and chopped fish.

5. Salad of noble leaves with shrimps and toast with arugula pesto

Salad of noble leaves with shrimps and toast with arugula pesto (Photo: Marcia Evangelista/Editora Globo)

Salad of noble leaves with shrimps and toast with arugula pesto (Photo: Marcia Evangelista/Editora Globo)

Recipe by Luciana Fonseca Kun Shimabukuro from Indaiatuba, Sao Paulo, for 4 people, takes 20 minutes to prep (plus another 30 minutes to marinate the shrimp).

6. spanish salad

Spanish salad (Photo: Rogério Voltan/Editora Globo)

Spanish salad (Photo: Rogério Voltan/Editora Globo)

Beth Branco and Isabelle Gimenez’s succulent recipe uses beef muscle and cooks in 40 minutes.

7. Chickpea and celery salad with cod flakes vegetable oil

Cod flakes with chickpea salad and celery in vegetable oil (Photo: Rogério Voltan/Editora Globo)

Cod flakes with chickpea salad and celery in vegetable oil (Photo: Rogério Voltan/Editora Globo)

Chickpeas, celery, cod flakes, thyme and basil are part of the recipe prepared by Fabiana Cesana.

eight. Tandoori chicken salad with chutney and pumpkin seeds

Tandoori chicken salad with chutney and pumpkin seeds (Photo: Rogério Voltan/Casa e Comida)

Tandoori chicken salad with chutney and pumpkin seeds (Photo: Rogério Voltan/Editora Globo)

This is for those who like more thorough preparation. Adriana Simes and Victor Vasconcellos of Feed Food’s recipe calls for 24 hours of marinade.

9. Salad Saint-Jacques

Salad Saint-Jacques (Photo: Elisa Correa/Editora Globo)

Salad Saint-Jacques (Photo: Elisa Correa/Editora Globo)

Isa Maiolino’s gourmet recipe includes scallops, pine nuts, pears, arugula, mini beets and goat cheese.

ten. Nicoise salad

Nicoise salad (Photo: Lufe Gomes/ Editora Globo)

Nicoise salad (Photo: Lufe Gomes/ Editora Globo)

Among the ingredients present in the recipe prepared by Celso La Pastina are potatoes, green beans, anchovies, eggs and mustard. Its preparation time is 25 minutes.

eleven. Warm winter salad with tomato dressing

In a warm winter salad with tomato vinaigrette, the yolks are not fully cooked.  Lentils and asparagus complete the recipe. (Photo: StockFood/Gallo Images Pty Ltd.)

Warm winter salad with tomato dressing (Photo: StockFood/Gallo Images Pty Ltd.)

In the StockFood recipe, the egg yolks are not fully cooked. Lentils and asparagus make it a complete meal.

12. Green salad with seafood

Green seafood salad is easy to make and nutritious (Photo: Feltran Photography/Disclosure)

Green seafood salad is easy to make and nutritious (Photo: Feltran Photography/Disclosure)

The recipe sent by Zillis Bar Lounge & Restaurante is simple, light and nutritious.

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