Some people prefer a salad made with just leaves and vegetables because it’s light and refreshing. But if you combine it with protein, you get a complete dish without the need for additional side dishes. Below we list 12 nutritious and varied recipes with chicken, meat or seafood that, in addition to satisfying hunger, can be enjoyed without remorse. To check the ingredients and follow step by step, click on the name or photo.
one. Salad with shrimps and coconut sauce
The difference in the StockFood recipe is the sauce made with coconut milk, lime, fish sauce, brown sugar, sunflower oil and coriander.
two. Squid salad with lychee
Tantra’s Eric Thomas’ balanced recipe combines the spiciness of a homemade green curry with the softness of fruit.
3. Seafood salad with mandarin and flowers
Nothing modest, Renata Vanzetto’s recipe from Marakuthai surprises with the presence of mandarin and is irresistibly beautiful with nasturtium flowers and pansies.
four. ranch style salad
For those who love cod, this recipe from the Dona Firmina restaurant is perfect. Combine potatoes, chickpeas, vinegar and green leaves with cooked and chopped fish.
5. Salad of noble leaves with shrimps and toast with arugula pesto
Recipe by Luciana Fonseca Kun Shimabukuro from Indaiatuba, Sao Paulo, for 4 people, takes 20 minutes to prep (plus another 30 minutes to marinate the shrimp).
6. spanish salad
Beth Branco and Isabelle Gimenez’s succulent recipe uses beef muscle and cooks in 40 minutes.
7. Chickpea and celery salad with cod flakes vegetable oil
Chickpeas, celery, cod flakes, thyme and basil are part of the recipe prepared by Fabiana Cesana.
eight. Tandoori chicken salad with chutney and pumpkin seeds
This is for those who like more thorough preparation. Adriana Simes and Victor Vasconcellos of Feed Food’s recipe calls for 24 hours of marinade.
9. Salad Saint-Jacques
Isa Maiolino’s gourmet recipe includes scallops, pine nuts, pears, arugula, mini beets and goat cheese.
ten. Nicoise salad
Among the ingredients present in the recipe prepared by Celso La Pastina are potatoes, green beans, anchovies, eggs and mustard. Its preparation time is 25 minutes.
eleven. Warm winter salad with tomato dressing
In the StockFood recipe, the egg yolks are not fully cooked. Lentils and asparagus make it a complete meal.
12. Green salad with seafood
The recipe sent by Zillis Bar Lounge & Restaurante is simple, light and nutritious.