not only from vegetables, oilseeds and fruits live salad. The lightest meal requires a sauce that enhances the flavor of the dish without adding calories to the recipe. Do you want to know how? Here are two simple tips to make at home.
Creamy avocado sauce
(From Cozinha Granola. Instagram: @cozinhagranola)
1/2 cup avocado, cut into medium sized cubes
1/2 squeezed Tahitian lime
1 teaspoon sugarcane honey (molasses)
1 tablespoon olive oil
3 tablespoons of water
In a bowl, mix all the ingredients little by little. You can mix with a mixer or even a blender. Spread with fresh colorful salad
2 tablespoons Dijon mustard
2 tablespoons olive oil
1/2 cup orange juice
1/2 cup chopped basil leaves
Salt and black pepper to taste
Using a whisk or fork, mix all the ingredients in a bowl until you get a creamy liquid.
Using a mixer, mix the fruit with the rest of the ingredients. Let beat until creamy and completely green in texture.
Mix fruit with mustard, basil, salt, oil and pepper. Mix the ingredients until you get a creamy texture.
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