Lenten Monday: recipes for the beginning of the week in the form |  vegetarian

Lenten Monday: recipes for the beginning of the week in the form | vegetarian

Protein detox green juice and crispy sweet and sour salad
Information disclosure

Protein detox green juice and crispy sweet and sour salad

Monday is a global day for anyone who wants to start making changes in their lives. Whether it’s work, love or health, many people choose the first working day of the week as their starting point, especially when it comes to eating habits and exercise. In addition, the year has just begun and still serves as a motivating factor to change lives.

Thinking about how to help those planning to conquer the long-awaited fitness life in 2022, iG Recipes brings you two recipes to have on hand on this journey: Green Protein Detox Juice and Crunchy Bittersweet Salad .

Protein detox green juice

Ingredients

  • ½ scoop of vegetable protein of your choice
  • 1 glass of vegetable milk;
  • 1 cabbage leaf;
  • 1 apple without skin;
  • ¼ stalk celery or celeriac

way to do

Mix all ingredients in a blender. If you like, add a few ice cubes when the drink is ready.

Crispy sweet and sour salad

salad ingredients

  • 100 g lettuce leaves (crispy, purple and radite);
  • 60 g granola;
  • 40 g green apple;
  • 1 lemon juice.

sauce ingredients

  • 60 g extra virgin olive oil;
  • 40 g of molasses or honey;
  • 30 g Dijon mustard;
  • Salt and black pepper to taste.

way to do

Whisk together the ingredients for the sauce. Let it rest while you prepare the salad. Clean and dry the leaves. They must be at room temperature. Slice thin green apple slices and soak them in a mixture of lemon juice and water. This ensures they don’t oxidize and stay white and crispy.

Place the sauce in the mold located in the center of the serving dish. Begin to assemble the lettuce by cutting the leaves with your hands and arranging them on a plate around the dressing. Add granola. Get ready to decorate the apple slices. Serve the salad by drizzling the dressing over the top.

.

Leave a Comment

Your email address will not be published. Required fields are marked *