Recipe for chicken fillet with white rice

Recipe for chicken fillet with white rice




Cooking guide - recipe for chicken fillet with white rice

Cooking guide – recipe for chicken fillet with white rice

Photo: Kitchen guide

This delicious checkerboard chicken recipe is perfect for food innovation! It takes only an hour to prepare, it turns out a lot and is very easy to prepare. You will never want to cook chicken the traditional way again, once you know this option, check it out:

Time: 1h

Performance: 4 servings

Complexity: light

Chess Chicken Recipe Ingredients

  • 600 g diced chicken breast
  • 3 tablespoons oil
  • 1 medium bulb in petals
  • 1 small red bell pepper, diced without seeds
  • Salt and chopped green onions to taste
  • 1 cup broccoli in bunches
  • 1 cup cabbage (chopped)
  • 2 tablespoons of water
  • 1 large carrot, cut diagonally
  • 1/3 cup soy sauce (soy sauce)
  • 1 tablespoon cornstarch

Rice

  • 1 tablespoon oil
  • 2 tablespoons chopped onion
  • 1 minced garlic clove
  • 1 cup white rice (washed)
  • 3 cups hot water (tea)

Preparation mode

For the rice, pour the oil into a microwave-safe bowl and bake for 1 minute on medium power. Add onion and garlic and cook 2 minutes. Add rice and return for another 2 minutes. Pour in the hot water and return to the microwave on high for 15 minutes or until all the water is dry and the rice is soft. Cover and reserve. In another microwave-safe bowl, heat oil on medium heat and add salted chicken. Return to oven for 5 minutes. Add the onions, peppers, broccoli, cabbage and carrots and return to the oven for 5 minutes. Pour in the soy sauce and cornstarch dissolved in water and return to oven for 3 minutes, stirring halfway through. Mix well, pour into a serving dish. Serve with rice.

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