Vegan chicken?  Check out 10 recipes!

Vegan chicken? Check out 10 recipes!

The production of chicken meat involves selection, genetic manipulation, the use of antibiotics, the suffering and objectification of these creatures.

Marketed as healthy meat (white, lean meat), often with a smiling chicken on the label, those who consume this type of meat end up ingesting the substances that result from the unbalanced production process that this production is involved in. In addition, chicken consumption may increase the risk of chronic disease and even cancer, as shown in this review of several scientific studies.

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To break this vicious cycle of exploitation, pain and suffering attributed to animals, which can also harm human health and the environment, this content brings 10 recipes as an alternative to chicken meat.

The advantage of these recipes is that they are tastier, healthier, more nutritious, cruelty-free, easy and creative.

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10 Vegan Chicken Recipes

For each of these recipes, see ingredient list as well as Watch the video followed by preparation:

Vegan chicken breaded and fried with spicy sauce

Ingredient for vegan chicken

marinade ingredients

  • 3/4 cup water
  • 1 teaspoon Bahia seasoning
  • 1/2 teaspoon black pepper or white pepper
  • 1/2 teaspoon ground bay leaf
  • 1/2 tablespoon nutritional yeast
  • 1 tablespoon miso (fermented soybean paste) or soy sauce

Breading Ingredients

  • 1/2 cup wheat flour
  • 1 teaspoon curry
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground bay leaf
  • 1 teaspoon salt
  • 1/2 tablespoon nutritional yeast

Ingredients for hot sauce

Now see preparation this fried chicken with spicy sauce in this channel video Mystery Mota is a good vegan.

Vegan McChicken

Vegan Chicken Fillet Ingredients

  • 1 piece 500 g firm tofu

marinade ingredients

  • 1 large crushed garlic
  • ½ lemon
  • 1 teaspoon oregano
  • black pepper to taste
  • salt to taste

Wet Breading Ingredients

  • ½ cup wheat flour
  • ½ glass of water
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon sweet paprika
  • 1 teaspoon salt
  • black pepper to taste

Dry Breading Ingredients

  • ½ cup wheat flour
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon sweet paprika
  • 1 teaspoon salt – black pepper to taste

Video on this channel vidganas taught step by step on how to make a McChicken-style vegan sandwich:

Vegan Cauliflower Chicken Thigh

Ingredients for Vegan Chicken Thighs

  • 200 g raw cauliflower
  • 1/2 cup chickpea flour
  • 1/2 cup rice flour
  • 2 tablespoons corn starch or corn starch
  • 1 teaspoon salt
  • 2 tablespoons nutritional yeast (optional)
  • smoked paprika
  • Black pepper
  • 300 ml vegetable milk

Mussigna in this video from your channel teaches you how to make this breaded cauliflower chicken thigh:

Jackfruit and chicken fricassee

Jackfruit Fried Chicken Ingredients

  • 1 green jackfruit (hard)
  • enough water
  • Oil for application on hands and knife

Jackfruit Chicken Sauce Ingredients

  • 3 medium garlic cloves, minced
  • 1/2 medium onion chopped
  • 2 cups minced jackfruit meat
  • Juice of 1/2 lemon
  • 1 package ready-made or homemade tomato sauce
  • 1/4 cup olive oil (chopped)
  • 1/2 cup (tea) corn
  • 1/2 cup (tea) peas
  • 1/2 cup chopped parsley
  • pinch of demerara sugar
  • salt to taste
  • Seasonings to taste
  • olive oil to taste

fricassee ingredients

  • Grated jackfruit sauce
  • 1/2 cup oatmeal (oatmeal)
  • 1/2 cup (tea) water
  • 1/2 cup (tea) coconut milk
  • 1 cup boiled and mashed potatoes
  • salt to taste

Video of this channel Vegetarian ham shows how to cook jackfruit meat, sauce with this ingredient and how to use it when making vegan fricassee:

Vegan chicken thigh with jackfruit meat

Ingredients

  • minced jackfruit meat
  • Cauliflower
  • Onion
  • Garlic
  • salt
  • Parsley
  • spicy paprika
  • Black pepper or curry
  • Soy cream (sold in Chinese malls and grocery stores)

Flavio Giusti this video from your channel teaches you how to cook an impressive vegan chicken thigh:

Chicken leg with jackfruit (snacks)

ingredients for pasta

  • 1 chopped carrot
  • 1 frozen mushroom for flavor
  • 1 chopped potato
  • 1/2 onion coarsely chopped
  • 6 celery stalks
  • 2 bay leaves
  • Black pepper
  • 1 teaspoon dried thyme
  • 1/2 tablespoon paprika
  • 500 ml vegetable broth (preferably homemade)
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 2 cups wheat flour

Ingredients for the jackfruit green filling

  • 1/2 chopped onion
  • 2 minced garlic cloves
  • 1 chopped tomato
  • 1/4 cup chopped bell pepper
  • 2 cups cooked and chopped green jackfruit
  • 1/4 cup corn
  • 1 tablespoon soy sauce
  • 1/2 tablespoon smoked paprika
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon oregano
  • royal salt and pepper

Ingredients for shank breading

  • Ice water
  • 1/2 lemon
  • Breadcrumbs

frying ingredient

  • Oil for deep frying (the amount of oil that covers the product)

Video of this channel vegetarian show how to do Jackfruit Chicken Coxinia Appetizer:

Shredded vegan chicken seitan

Seitan Ingredients

  • 250 g white beans + aquafaba (water for boiling beans)
  • 6 tablespoons of water
  • 1 tablespoon oil (optional)
  • 1 teaspoon salt
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon vegetable broth (preferably homemade)
  • 2 cups wheat gluten

Channel Practical Vegan Recipes This video shows how to make vegan seitan shredded chicken that can be used to make appetizers, coxinha, pastels, pie, risotto and salpicao:

Vegan chicken sausage

Ingredients for sausage

  • 1/2 cup cashew nuts (ground beans)
  • Boiling water
  • 1 lemon
  • 1 green apple
  • 1/2 cup raisins
  • 1 teaspoon (teaspoon) salt
  • black pepper to taste
  • 3 tablespoons of olive oil
  • 3 tablespoons of water
  • 1 very small red onion
  • 1/3 cup red onion
  • 1 large carrot
  • 170 g corn – 1 can
  • 1/2 cup peas
  • 1/3 cup celery
  • 4 pieces of palm heart
  • 100 g smoked tofu
  • parsley to taste
  • straw potatoes to taste

Channel It’s at the Vegg table In this video you will learn how to make a simple and delicious vegan sausage:

Chickpea chicken nuggets

Ingredients

  • 1 cup finely shredded cabbage
  • 1 cup(s) grated potatoes
  • 3 tablespoons whole grain flour
  • 2 minced garlic cloves
  • 1 tablespoon herbs
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • pepper to taste
  • Bread flour for breading
  • spray oil
  • Sriracha sauce (based on chili peppers) – optional

channel Lucilia Diniz presents in this video how to make shredded cabbage nuggets, a better and healthier option for industrial chicken nuggets:

Fried chicken with eringi mushrooms

Ingredients for cooking mushrooms

  • 400 g champignons
  • olive oil – just enough to seal the eringius (to make a crispy crust)
  • Salt and pepper to taste

Breading Ingredients – Dry Part

  • 1 ½ cups wheat flour
  • 1 tablespoon salt
  • 1 tablespoon sweet paprika
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • black pepper to taste

Breading Ingredients – Wet Part

  • 1 cup wheat flour
  • 1 generous pinch of salt
  • soda water – add it until it looks like cake batter (about 200 ml was used in this recipe)

frying ingredient

  • deep-frying oil (enough to float and fry)

Channel vidganas shows the preparation of a vegan version of fried chicken from the KFC fast food chain:

Incentive for those who want to go vegan

All these recipes are an incentive for those who feel the need and desire. stop eating animal productsbut it is difficult for him to go vegan because his taste is very attached to meat and other animal products.

Even for this reason, we metaphorically use the names associated with the ingredient of animal origin so that a person can more easily replace and make the transition to the consumption of plant foods.

give it first stepworth it!

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